Thursday, August 27, 2015

From Korea to Kazakhstan

Last year, I concluded my season with a successful Junior World Championships with four top ten finishes in South Korea.  As a first year junior, I had some great results and was excited to return in 2015.  Adam Duvendeck started coaching me and added elements to my training program that I’d never done before. For the first time, I started doing weights in the gym and focusing on sprint training.  I saw massive gains - I was deadlifting more than double the amount of weight I started at and was going very fast! In January, I raced the Milton Challenge in Canada - a C1 UCI race. I did a 12.1 flying 200 and was the best-performing US elite athlete in the sprint and keirin. I won the 5-8th place final for the sprints, was 4th in the keirin final, and was 3rd in the scratch race in fields full of elite women from many different countries.  I felt great and had high hopes for the rest of the season. 

I went back to college and in February, I started racing the collegiate road season.  Being on scholarship at Furman University, I had agreed to race the collegiate season from Feb-Apr and do team rides. I soon learned to suffer in the mountains - we would do 60+ mile races, often climbing over 6000 feet.  Starting in late January time, I started feeling very tired all of the time. I was drinking as many as 15 cups of black coffee a day - I had never drank coffee before and didn’t think this was an abnormal amount I was consuming. I accredited my tiredness to school and how hard I was training, and thought that I was feeling sick a lot just because I have allergies.  However, in late March, I was diagnosed with mono. I was forced to take time off the bike and went backwards in my training. I was not able to lift as much in the gym and was not sprinting anywhere near as fast as before.

I was invited by USA Cycling to the elite national sprint camp in April, where I was given the opportunity to train with the best sprinters in the nation. I came home from college in May and focused several weeks on speed work before attending the ICQ (international qualifier).  I did a 12.6 in my flying 200 but qualified for level two funding for junior worlds. The cost of the trip was significant and for the first time in my cycling career, my family asked for support from the wider cycling community. 

Later in the summer, Coach Andy Sparks allowed me to train and race in Colorado Springs.  This gave me some incredible race experience and allowed me to train with the very best sprinters and under the guidance of great coaches. After this, I trained through junior and elite nationals.  I was getting faster but was nowhere near as fast as I needed to be. 

After a whole year of looking forward to junior worlds, I left mid-August to the beautiful city of Astana, Kazakhstan. I was going to race the sprint, keirin, and scratch race.  I got there almost a week before I started racing.  The track felt fast and I was running fast times in training - just two days before race day, I did two consecutive 5.5 second flying 100s.  I was aiming for an 11.3 flying 200m and felt confident about racing.  

I went to bed early the night before I raced, but woke up with a very sharp abdominal pain at 4 a.m. I couldn’t sleep and woke up feeling sick.  I went to breakfast and forced myself to eat something. I definitely wasn’t feeling myself, but needed to focus on getting ready for my flying 200m. Unfortunately I didn’t even get the warm up I wanted to, as I couldn’t venture far from the bathroom. I also felt like I was going to throw up again and the sharp pain in my abdomen kept returning. Coach Daggs and the UCI doctor gave me some medication to try to settle my stomach, but it didn’t work.  I felt very dehydrated and thirsty, but also felt bloated and sick to my stomach when I drank any water.  I went up for my flying 200m and did a 11.9.  I have never felt as horrible as I did after that effort.  I was getting lightheaded, felt sick to my stomach, and my abdomen was hurting.  I got off my bike and sat down.  I qualified 16th and would race the 6th fastest girl who did just three tenths faster than my time. The UCI doctor came over, took one look at me, and told me that I couldn’t race.  After crying and discussing with Coach Abers and the UCI doctor, I agreed to pull out of the sprints, rest up, and focus on doing well tomorrow.  I was diagnosed with food poisoning - around 50 people from our hotel also got sick. Some completely pulled out of racing, but most people were able to get over the illness in a matter of a few hours/ a day.  

I went to the hotel and had some bread for lunch. I slept for a couple hours but woke up in pain. I was lying on the floor of the bathroom, curled up in a ball, unable to move anywhere.  I realized that I needed medical attention.  My dad took me to the track and the UCI doctor told me I needed to go to the hospital.  We waited thirty long minutes for an ambulance, then went to a hospital on the other side of town - this took another very long thirty minutes. I was getting worse and have never been in so much pain before.  When we finally got to the hospital, I was told that the new hospital was closed today, so we had to visit the one across town. The hospital consisted of two rooms. I was taken to one room where I was put on a narrow bench about 1-2 feet away from other sick patients.  The UCI sent an amazing teenage translator with me - Sayana - who translated what the doctor told me.  My intestines and stomach were spasming. They gave me a shot that would help my body relax. I was turned on my side and passed out when they gave me the shot. I fell off the 3ft high bench, straight onto my head. I was then slapped on the face by the doctors until I woke up. Also, my earrings were removed and the doctors pulled hard on my ears to bring me back to consciousness.  The shot didn’t do anything. In fact, I was getting worse by the minute. I couldn’t walk and was wheel-chaired to the ultrasound room.  The good news is that the doctors didn’t find anything else wrong with me. This hospital didn't have any IVs so I was transported to another hospital via taxi.  

In the taxi, I threw up about five times which made me feel quite a lot better. The hospital I was transported to was a hospital for disease control - basically a quarantine for very sick people. I was greeted by the race director (the man who was in charge of running Junior Worlds this year). He was very kind and did everything he possibly could for me over the next 48 hours.  At the hospital, the doctors wouldn’t give me an IV unless I agreed to stay overnight. There was no one who spoke English, no visitors were allowed, I was surrounded by very sick people, and my Dad had no clue where we were to pick me up the next afternoon.  It didn’t feel like the right choice to stay, so I told my Dad I wanted to go back to the hotel. I threw up again several times in the car on the way back.  By this time it was 1 a.m. I was told to try and eat some dinner, but could only stomach one bite of bread and a few sips of water.

I was told by all doctors that I should not even think about cycling. My Dad was told not to mention racing and I was told “stay in bed for the next two or three days and get yourself well enough to travel home.”

I woke up the next morning feeling quite a lot better. The pain in my abdomen was still there - it kept getting very painful for a few seconds but would then be tolerable again.  I had a piece of bread for breakfast, but couldn’t eat any more than that.  The scratch race started at 4 p.m. Although I spent most of the morning in the bathroom and was still in pain, I was determined to compete. If it were any other race, I would’ve pulled out. However, this was junior worlds and I have worked way too hard to just go back to bed.  With the help of Viggo, Coach Daggs, Coach Abers, and Brendan Murphy, I made it to the start line.  They were all very supportive during the entire trip and were always willing to help me.

In the scratch race, I mentally didn’t feel very alert/ on top of my game. With two laps to go, a move went over the top of me and I stood up to sprint. That day, my legs didn’t go anywhere.  I finished eighth. I did my best in the circumstances and I don’t regret how I raced. I tried my very hardest but didn’t have my usual legs.  It was very frustrating to me that I know I could’ve done better if I wasn’t sick, but I needed to move on and focus on the keirin.

In the keirin, I got the same results. I didn’t move past the first round and was eliminated in reps. I would stand up to sprint but felt as though I was pedaling backwards. This is junior worlds - the toughest race for a junior to do and my performance wasn’t good enough to get me through to the semi-final. 

I must admit that part of me is still heart-broken.  I didn’t go to Junior Worlds to lose.  I went to worlds with some very high hopes and expectations.  I wanted more than anything to cross the finish line first in the scratch race and keirin.  I wanted more than anything to get to the final in the sprints.  I wanted more than anything to ride a personal best in the 200m - something I know I was capable of.  Instead, I ended up very sick in the hospital.  Instead, I ended up riding a worse 200m time than last year.  

I have had a lot of setbacks this year, both things described above among others. However, I know that real champions are made when they fail.  I am planning on spending some time recovering and then training harder than I ever have before. I am going to get stronger and faster for when I will step into the elite ranks in a few months time. 

I cannot thank everyone enough for all the support in getting me to junior worlds - I still can’t believe how generous everyone has been!  I am sorry that I didn’t deliver the results I know I am capable of. I am very appreciative of the opportunities I have been given.  I couldn’t have gotten there without the help of so many people and I will never forget how kind you have been to me. 


Monday, June 30, 2014

Track Nationals 2014

Track nationals. Definitely my favorite week of the year. I have looked forward to this event for the past year or so. This is my first year in the 17-18 year old category, and my first opportunity to qualify for the junior world track championships.  For a bit of background info, if you win a national championship (there are several events at nationals in which you can be crowned a national champion), then you get invited to the Junior World Championships (this year they take place in Seoul, Korea). USA Cycling (USAC) pays for some of the fees, but the athlete still has to pay a significant amount to attend junior worlds.  However, if you make the time standards (times based off the 5th place time in the past few years of worlds), then USAC fully funds the trip!

The last time I raced at the LA velodrome was actually at my first national championship I ever attended - in 2009.
This pic appeared in the IVBP news 2009.  On the left is me with
Connie Paraskevin - I actually rode my first nationals on her old bike!

Having a similar banking to the 200m Detroit track, I thought that it would be very similar to ride.  This was only partially correct. Although I was more than comfortable with the banking, the lines for the flying 250m lap/ flying 200m are completely different. The track also rode differently - having completely different sweet spots and having different spots that you should attack in.

The LA velodrome is definitely a really sweet track - world class 250 m.  Very smooth to ride and definitely very fast!
This pic was actually taken at midnight when I had to stay after
an event for a drug test
The day finally came! Day one of the US National Championships!  I originally registered for some of the individual sprint events. However, my dad said I would be “bored” doing so few events, and plus I have another year at nationals where I can focus on a few individual events. So I decided to register for the omnium (made up of six events), the points race, the scratch race, keirin, match sprints, and the team sprint (with Julia Sante).  This actually turned out to be a ton of events, and sometimes I had races back to back.  Literally one night, I had a match sprint and then rode to the other side of the track and did a points race, then had 5 minutes rest and did another couple match sprints, and then an elimination race. All in one afternoon session.  Although it was crazily hectic and exhausting at some points during the week, it was definitely fun and a great experience to do so many different events.  
I ended up winning the individual points race, scratch race, and team sprint.

Kate giving me some tips before I race 
My flying lap 
Keirin race - I'm hiding in this pic
Match sprint semi finals
One of the mass start races
Match sprint quarterfinals 
I ended up 3rd in the omnium, behind Kirsten Williams and Julia Sante.  My notable events in the omnium were my 500m - 2 seconds faster than I’ve ever done, my 2k pursuit - 9 seconds faster than I’ve ever done, and winning the 250m flying lap (where I broke the national record).

During the first day of nationals, I wanted to make the time standard for the flying 200m. I was unfortunately not fast enough.  After a few days of nationals, I was ecstatic to receive an invite to go to the junior world championships!! I would have to pay a significant amount to attend, but was still honored and incredibly excited to be invited!  The very last event of nationals was the team sprint, and together, Julia and I ended up winning the national title but we also MADE THE TIME CUT!!  We will both be attending the junior world championships in Korea, fully funded by USAC!  Needless to say, there was a lot of hugging and smiles as we could then start to look forward to our journey to Korea in early August!  

I was also incredibly excited for Alex Horvet, Dom Suozzi, and their team sprint partner for winning nationals and also making time cuts!!!! The sprint was just INCREDIBLE - you have to see this!!


My brother did incredibly well at this national championship! He was 7th in the omnium, 4th in the 500m, 5th in the 3k pursuit (they podium through to 5th place for ages 16 and under; they podium 1st - 3rd place for the 17-18s), 5th in the points race, 3rd in the team sprint, and 2nd in the team pursuit! He will now go on to race all three events at road nationals - good luck Luke!!

Luke 5th place
Nationals was filled with drug testing. I had four drug tests in three days. Drug testing is quite strict - once you get selected for a drug test, a USADA rep follows you around everywhere you go until you go to the actual drug test.  Once you go to be drug tested, you have to pee in front of a random lady and she has to be able to “see the sample exiting the body and going into the cup.”  Talk about awkward!! You then have to package your “sample” up into a box. You get a choice of which box you get - you have to pick the styrofoam box that makes you “most comfortable," (yeah I'm not really sure how one identical styrofoam box makes me any more comfortable than the identical one sitting next to it.. but okay whatever!). 

One of my favorite parts of nationals was seeing all of my great friends - it’s really enjoyable to mix with people my age who share the same passion as me.  I got to meet new friends, recount endless hilarious Johnny Kuhfahl Home Depot stories with my Chicago Velo friends, eat Chaz’s carrots and learn about all the magical music lotions and sprays he uses, say exactly three and a quarter words to Alex Horvet before the morning session started on the first day then run away before Travis noticed (or quickly walk. Sprinters don’t actually ever run anywhere..), pretend like I actually know how to race a keirin when giving some coaching to Rachel Cross, and be professionally pinned and receive some race advice from Kate Wilson. 
Unlike road nationals (where everyone goes to race, stays for an hour or so and mainly talks to teammates, then leaves), track nationals is very different. We are all in pens right next to one another and are pretty much there all day together.  So trust me, you get really close to the people who you are exactly 4 feet away from all day!
Johnny was our podium "candy"
Every year, I only get stronger and faster due to hours of training on my bike, but mainly due to a TON of support by countless selfless individuals who enable me to be the best athlete I can be!  Thank you Mom and Dad for all of your encouragement and unending support you give me. Thank you Luke for training with me and thank you for even dropping me at times (attempting to chase you down has definitely made me a lot stronger).  Coach Christian - I couldn't do this without you!! Machine Star and Brant Hendler - joining Machine Star has been one of the best choices ever - you guys are awesome and I take pride in riding for such an great junior development team!  Thanks to Michigan Youth Cycling for giving me a lot of support.  Thank you to Dave Hicken, Martin Vecchio, and Rob Good for pushing me to the limits during training this year. Thank you Cullen for motor pacing me and letting me borrow wheels.  Thank you Bob Keller - the most awesome bike builder/ mechanic (http://bobkellerframeworks.com/)!!  xLast but not least, a big thank you to Dale Hughes for helping me get into the sport of cycling.
To everyone else who has done so much as to like a Facebook status or wish me luck - it is also greatly appreciated and makes me even more determined!

What's next?  Now I'm onto road nationals (racing the crit and TT in Wisconsin) and am going to then be working hard on the velodrome until I leave for Junior Worlds!


Monday, June 23, 2014

Update on My Life

Needless to say, these past few months of my life have been insanely busy!  By the way - people who say that JUNIOR year is the hardest year of high school are completely wrong.  Senior year has been the toughest, busiest year ever, but I’ve loved it :)
Seeing that I just passed a major milestone in my life, I wanted to update my blog and write about what has been happening in my life since I last blogged…


In 2013, I raced for Jet Cycling, a women’s junior development team based out of California.  California’s season is much earlier than that of Michigan, which meant that I got a lot of early season racing in. Some of the races that I got to do were San Dimas, Redlands Criterium, Valley of the Sun, Sea Otter, and the Tour de Murietta.



At one of the races, we had all of the team come and race which was a really great experience to be able to ride with such a big team.



I was also training hard back in Michigan. One of my favorite rides is the “D Ride,” ridden by the not-so-secret secret group called the D-linquents where we ride to Detroit and back (yeah I ride through Detroit. I guess you can say I’m pretty bad ass). I also rode a charity ride to Detroit, and was so cool because I’ve never seen a pace line that long before!! 




Before the school year ended, our marching band had the opportunity to march in a parade through Disney! It was so incredibly awesome to be able to lead the band (as a drum major) through Disney World (in Florida).
From L to R - Joe Pink, Maria, Me

I also went to junior prom (juniors only. Seniors have a separate prom).



Then was the big week - road nationals!  Unfortunately, I am no hill climber and the road race course was incredibly hilly this year.  My best event was the crit, where I got 4th place.
Crit.
Road race.
Crit Race.


Road race

As soon as road nationals were over, I had the most amazing week of my life.  I got the opportunity to train at the OTC (Olympic Training Center) in Colorado Springs. Yes. I repeat the OLYMPIC TRAINING CENTER! It was just a dream to walk down the hallways and think “oh my goshhhh all the American Olympians have walked down this hallway!!” Not only was it amazing to get to train there, I met some really awesome people and trained under the direction of some really awesome coaches (a big THANK YOU to Travis Smith and Brian Abers)!  The whole week was full of intense training, hard work, and learning, but also a lot of FOOD (the food at the OTC is the BEST!!), smiles, and laughs. 

When training at the OTC was over, we drove down to Trexlertown, PA to participate in the 2014 Track Cycling National Championships. Well. This was the best national championships ever. I’ve been chasing that stars and bars jersey for a few years, never been fast enough to get one.  However, this was my year.  Everything played out to my strengths and I ended up winning the match sprints and scratch race, going on to win the omnium. My team also won the team pursuit, and Emma Fickle (who lives in my home town) and I came 2nd in the team sprint!   It was also great to see my friends from the OTC getting great results at nationals - Dom Suozzi winning the men’s 15-16 national championship, and Edward Alex Horvet who podiumed in the 17-18 sprint, flying lap, and team sprint!


Our team pursuit.
Team pursuit team 
Me and Dom Suozzi - pretty cool that we both
went to the OTC camp and then got the stars and bars. 
Edward Alex Horvet, a good friend from the OTC camp
Emma Fickle and I. Both from the same town in MI. Team sprint partners. 
The omnium podium
After that, I attended the Tour de Rimouski, a junior’s international stage race in Quebec. Our team finished 2nd in the TTT.  This was one of the only times I've ever even done a TTT and we had a fast team! The most intense stage for me was the crit because I wanted the win so badly!! After an incredibly fast crit race with a climb in the course every lap, I actually ended up winning the stage.  I really liked having my brother at Rimouski this year, though. It was great to be able to race and then watch my brother have the same experience, too.
Me, my teammate Tori, and the Chicago Velo Campus boys (the team my brother rode for) 
Maddie Boutet from Alaska, Mille, me, Tori
In one of the stages, I actually got a call up because I just won track nationals.
Now THAT was really cool :)
The Crit race
The whole Jet team - members from Oklahoma, Missouri,
Canada, Mexico, California, Alaska, and Michigan
First time I've ever done the arm thing. SO glad I didn't fall haha

The season ended with some really fun races locally in Michigan.


August eventually rolled around and my senior year of high school started.  Which means… College apps, college apps, and more college apps.  If you ever would like to read an essay on the meaning of zero (University of Michigan’s app) or on my “favorite Bazinga moment” (Lehigh University) or on how I could “enrich the diverse and inclusive community of the University of Colorado Boulder, and accomplish [my] hopes and dreams there,” feel free to contact me!  Doing the IB program on top of that meant that academics this year were incredibly challenging. However, I definitely learned a lot and think it payed off in the end.


I did band camp in August and was excited to start a new marching band season with my two favorite Joes - Joe Isaac and Joe Greene! We definitely all bonded a lot over the course of the marching band season. 

Soon there was senior homecoming…

cyclocross season….


varsity ski team…

We also had our last band concert…
where I was presented the John Phillip Sousa award.
All the seniors. I'm in the middle


In the middle of all this, I also had to make an important decision - where I am going to go to college next year! I applied to 11 different colleges all over the US and narrowed it down in April to the University of Michigan, Furman University (which I really didn’t know much about), UCLA (Uni of California Los Angeles), and Marian University. However, my mind was soon made up after a visit to Furman University (SC) where I fell in love with the smaller school, beautiful campus, new but growing cycling team (under the direction of Coach Rusty Miller), incredible pre-med program, and great music program. It was a perfect match! 



Senior prom also came around which was by far the BEST dance I’ve ever been to!
Me and my brother Luke 
My bestie Tess, her date (my brother), me, and my date Joe Greene
Me and the Mullis men :)
Before I knew it, I graduated a valedictorian and was then an alumni!

This was the start to my summer, where I decided to finally make some money, too (seeing as I didn’t have online classes or the extended essay to write) and am now mainly tutoring calculus 1.


This season, I am riding for Andrie Machine Star, a junior development team out of Grand Rapids. We did some great races together, like Mount Pleasant and Glencoe (part of the NCC calendar and my first professional race). I upgraded to a cat 2 for this season.
Signing in for my first pro crit
I also raced as a cat 2 on the track in Indianapolis in the Midwest Challenge (part of the NTC calendar).  I gained a lot of experience riding with some of the fastest women on the track in the US.


So what am I up to now?
Well. I leave for the junior track cycling national championships tomorrow and race Wed - Sun. Then I fly back to MI an spend Monday at home and then leave on Tuesday for the road national championships (where I’ll be racing the TT and crit).  Updates will follow, but right now I’m going to be sprinting my butt off against the best junior women in the USA!